.jpg)
Currently the number of diabetics is increasing considered. Diabetes itself is dangerous, not to mention the added fact that diabetes can lead to other serious diseases such as stroke, heart disease, and kidney disease.
In fact, researchers reveal that diabetes is actually more dangerous than HIV. Once exposed to diabetes, a person's life will change and he will need lifelong care. For that, the best way is to prevent against diabetes.
Preventing diabetes can be done by diligently exercising and eating healthy foods. Here are some foods that can help you ward off diabetes, as reported by the Health Me Up (19/05).
1. Oats
Oats contain soluble fiber which will slow down the absorption of glucose from food in the stomach. To that end, oats also helps control blood sugar levels and prevent diabetes.
2. Pulses
Nuts contain high-quality carbohydrates, protein, and soluble fiber will help you control the level of sugar in the blood. Not only that, the nuts also help you to not easily hungry and low in fat.
3. Fish
In some studies found that people who eat fish have an increased risk of health problems such as stroke and diabetes lower. You can eat fish with vegetables to balance protein and fiber that your body needs.
4. Almonds
Almonds contain magnesium and unsaturated fats. The content in almonds is suspected to decrease one's risk for developing diabetes.
5. Broccoli
Broccoli is filled with vitamins, minerals, and fiber. In addition, broccoli is also low in calories. Therefore, the broccoli had little effect on blood sugar levels. These foods can you eat without worrying about blood sugar soaring.
6. White Egg
Egg whites are rich in protein that can control type 2 diabetes. Egg whites can also be taken regularly to control blood sugar. Consumption of egg white to prevent diabetes.
Those are some foods you can eat to control blood sugar levels and ward off diabetes. The food at the top can also be consumed by diabetic patients to keep their blood sugar levels to remain stable.
No comments:
Post a Comment